It seems that every few months, I tweak something in our diet because of something I learned. For instance, before the diet, we drank AE milk. After the initial research, we switched to raw milk. Then, we quit that (apparently, it's illegal to sell in Iowa) and drank VAT pasteurized organic whole milk. Lately, we've cut dairy almost completely out of our diet because of the pasteurization involved and some skin problems our boys were having and switched to almond milk or coconut milk. Who knows what we will be doing with this next year!
Even among organic, whole foods advocates, there are some differing views. I'm am so far from being an expert; I know so very little. Also, some bodies are going to react differently to some foods because of how we are already messed up from our previous diets.
So it's okay if we have different viewpoints on anything or even everything! I will probably learn more from you than you from me!